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	<title>Sacramento Triathlon Club &#124; Sacramento, CA &#124; Triathlon</title>
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	<link>http://www.sactriclub.com</link>
	<description>Sacramento&#039;s Oldest Triathlon Club</description>
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		<title>STC Members on Strava</title>
		<link>http://www.sactriclub.com/2012/04/stc-members-on-strava/</link>
		<comments>http://www.sactriclub.com/2012/04/stc-members-on-strava/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 18:43:34 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.sactriclub.com/?p=1550</guid>
		<description><![CDATA[Join Sacramento Triathlon Club on STRAVA to share your training activities with other members.]]></description>
			<content:encoded><![CDATA[<p><a href="http://app.strava.com/clubs/sacramento-tri-club" target="_blank">Join Sacramento Triathlon Club on STRAVA</a> to share your training activities with other members.</p>
<div align="center"><iframe src="http://app.strava.com/clubs/sacramento-tri-club/latest-rides/a7e992d82c964e82be2ecf5a1259c06c8d417d47?show_rides=true" frameborder="0" scrolling="no" width="300" height="550"></iframe><br /><iframe src="http://app.strava.com/clubs/sacramento-tri-club/latest-rides/a7e992d82c964e82be2ecf5a1259c06c8d417d47?show_rides=false" frameborder="0" scrolling="no" width="300" height="230"></iframe></div>
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		<title>STC announces new sponsor for 2012: Marc Pro EMS</title>
		<link>http://www.sactriclub.com/2012/04/stc-announces-new-sponsor-for-2012-marc-pro-ems/</link>
		<comments>http://www.sactriclub.com/2012/04/stc-announces-new-sponsor-for-2012-marc-pro-ems/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 12:31:07 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Sponsors]]></category>

		<guid isPermaLink="false">http://www.sactriclub.com/?p=1547</guid>
		<description><![CDATA[I am pleased to welcome Marc Pro to as a new STC Sponsor Affiliate! Matt Rose, with Marc Pro, will be at our Kickoff Party tonight with demo units we can try out during the party, &#038; to answer questions about the unit &#038; STC&#8217;s new program. Marc Pro is the EMS unit used by [...]]]></description>
			<content:encoded><![CDATA[<p>I am pleased to welcome Marc Pro to as a new STC Sponsor Affiliate! Matt Rose, with Marc Pro, will be at our Kickoff Party tonight with demo units we can try out during the party, &#038; to answer questions about the unit &#038; STC&#8217;s new program.</p>
<p>Marc Pro is the EMS unit used by the United Healthcare Cycling Team &#038; on the Tour de France Bus to help athletes recover faster. I’ve been using the medical grade version of this unit (H-Wave) with my PT patients for years with excellent results, &#038; can attest to its benefit. Marc Pro is the over-the-counter version product intended for muscle recovery. But it uses the same 4 lead/2-channel &#038; low frequency settings as the medical grade device.</p>
<p>STC Members are eligible for a 5% off ($32.50) unit purchase price of $649. Check it out: http://marcpro.com/. Just enter this code at check-out: sactriclub.</p>
<p>The $649 price tag may sound high. But as compared with similar products (Compex Sport Elite Muscle Stimulator)at $850, the Marc Pro’s a great value.</p>
<p>I have one of my own &#038; swear by it.</p>
<p>Disclaimer: I receive no compensation from Mark Pro. I have just seen excellent results with patients &#038; athletes I used it on, including me, &#038; wanted to share. So I invited them to be a Sponsor &#038; to offer Marc Pro at discount for our Members.</p>
]]></content:encoded>
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		<title>2012 Kick-off Party Details</title>
		<link>http://www.sactriclub.com/2012/02/2012-kick-off-party-details/</link>
		<comments>http://www.sactriclub.com/2012/02/2012-kick-off-party-details/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 17:57:52 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Members]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.sactriclub.com/?p=1541</guid>
		<description><![CDATA[The STC Kick-off Party for 2012 will be one of our best events yet. Fleet Feet of Sacramento has decided to turn the evening into a HUGE Triathlon event. The evening will start at 5:30 p.m. on Tuesday, April 3rd with vendor exhibitions and a Fun Run at 6:00 p.m. with the Fleet Feet Running [...]]]></description>
			<content:encoded><![CDATA[<p>The STC Kick-off Party for 2012 will be one of our best events yet.  Fleet Feet of Sacramento has decided to turn the evening into a HUGE Triathlon event.  The evening will <strong>start at 5:30 p.m. on Tuesday, April 3rd</strong> with vendor exhibitions and a Fun Run at 6:00 p.m. with the Fleet Feet Running Team.  Everyone is invited to run, if you feel like it.  Or, you can stay and visit the Exhibitor Booths, including Timex, Zoot, Gatorade, Power Bar, TBF, CWX, and more.</p>
<p>We will hold a raffle for great prizes provided by the vendors and a few others that STC will be providing.  We will have more information on Monday evening regarding prizes and other event details.</p>
<p>So, mark your calendar and plan on attending this event with STC and your fellow triathletes. <a href="http://www.sactriclub.com/join/" target="_blank">If you haven&#8217;t renewed your membership</a>, the STC 2012 Kick-off Party is a perfect time to do it.</p>
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		<title>Profile picture option added to member accounts</title>
		<link>http://www.sactriclub.com/2012/02/profile-picture-option-added-to-member-accounts/</link>
		<comments>http://www.sactriclub.com/2012/02/profile-picture-option-added-to-member-accounts/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 15:30:27 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.sactriclub.com/?p=1539</guid>
		<description><![CDATA[The STC Web team has added a feature allowing members to add a profile picture to their account which will be visible in the discussion page and soon workouts and races. To get started, log into your Member account, click the &#8220;My Account&#8221; link on the top right of your page, then click &#8220;Choose file&#8221; [...]]]></description>
			<content:encoded><![CDATA[<p>The STC Web team has added a feature allowing members to add a profile picture to their account which will be visible in the discussion page and soon workouts and races.</p>
<p>To get started, <a href="http://www.sactriclub.com/members/">log into your Member account</a>, click the &#8220;<a href="http://www.sactriclub.com/members/account/">My Account</a>&#8221; link on the top right of your page, then click &#8220;Choose file&#8221; next to &#8220;Avatar Image&#8221; and upload a picture from your computer (must be a .jpg file).</p>
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		<title>Subscribe to email alerts from discussion board</title>
		<link>http://www.sactriclub.com/2012/02/subscribe-to-email-alerts-from-discussion-board/</link>
		<comments>http://www.sactriclub.com/2012/02/subscribe-to-email-alerts-from-discussion-board/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 15:25:37 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Members]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.sactriclub.com/?p=1538</guid>
		<description><![CDATA[Our webteam has launched a new feature available to all members that allows them to subscribe to discussion board threads similar to the service we had available through Yahoo! Groups. To get opt-in, log in to your account, click My Account, look for the radio buttons next to &#8220;Discussion Email Preference.&#8221; Give it a go [...]]]></description>
			<content:encoded><![CDATA[<p>Our webteam has launched a new feature available to all members that allows them to subscribe to discussion board threads similar to the service we had available through Yahoo! Groups.</p>
<p>To get opt-in, <a href="http://www.sactriclub.com/members/">log in to your account</a>, click My Account, look for the radio buttons next to &#8220;Discussion Email Preference.&#8221;</p>
<p>Give it a go and let us know what you think.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.sactriclub.com/2012/02/subscribe-to-email-alerts-from-discussion-board/feed/</wfw:commentRss>
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		<title>2012 Voler order now open &#8211; Deadline is February 13th</title>
		<link>http://www.sactriclub.com/2012/01/2012-voler-order-now-open-deadline-feb-13/</link>
		<comments>http://www.sactriclub.com/2012/01/2012-voler-order-now-open-deadline-feb-13/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 21:30:25 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Members]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.sactriclub.com/?p=1535</guid>
		<description><![CDATA[UPDATE &#8211; February 2, 2012 Voler has extended STC’s Order deadline to 2/13. You will notice that Voler has grouped all tri-specific gear into a single category. This is to help us meet their minimum. STC will be adding 20 or so jerseys to the order, so we will definitely fill the Tri-Apparel Category. At [...]]]></description>
			<content:encoded><![CDATA[<p align="center"><strong style="color:red;">UPDATE &#8211; February 2, 2012</strong></p>
<p>Voler has extended STC’s Order deadline to 2/13.</p>
<p><strong>You will notice that Voler has grouped all tri-specific gear into a single category</strong>. This is to help us meet their minimum.  STC will be adding 20 or so jerseys to the order, so we will definitely fill the Tri-Apparel Category.</p>
<p>At this point it does not look like we will fill the Bottoms/Long Sleeve categories, which are considered Cycling Apparel. In that case, Voler will cancel individual orders in un-met categories, &#038; not bill Members’ Cr Cards.</p>
<p><strong>STC&#8217;s Official Club Jersey</strong> is the <strong>Women&#8217;s/Men&#8217;s Tri Race Top</strong>, made from Voler&#8217;s newest Tech material &#038; replacing the Sleeveless Tri Jersey. It still has the 2 pockets in back. Color/logo theme remains unchanged from 2011, our current kit. <strong>Cost is $75.35</strong>.</p>
<p><strong>Prices shown online include tax &#038; shipping</strong>.</p>
<p align="center"><strong style="color:red;">ORIGINAL POST &#8211; January 12, 2012</strong></p>
<p>The Online Ordering System for our next Club order was just set up by Voler. <strong>The new order deadline is <span style="text-decoration: line-through;">January 30th</span> February 13th for delivery on March 23rd</strong>.</p>
<p>Visit <a href="http://www.voler.com/custom/ordering/li/2087" target="_blank">Voler&#8217;s custom order page for Sacramento Triathlon Club</a> to get started.</p>
<p>For account set-up, see <a href="http://www.sactriclub.com/members/how-to-order-custom-stc-apparel-voler/">Voler&#8217;s instructions on ordering online</a>.</p>
<p><strong>Each Member needs to set up a personal account with Voler</strong> to place their Individual order, even though it’s part of a Team Order. One nice change this time: Voler will ship each order to the address of the Member placing their Custom Order (no more shipping to us and arranging for pick-up!).</p>
<p><strong>Remember, the minimums in each category need to be met for that category to be filled</strong>: Short Sleeve, Long Sleeve and Bottoms. STC will fill the Short Sleeve category by ordering our membership Jerseys. But the other categories depend on member orders. So please place your orders early! Then we can monitor progress of each category and avoid whole categories being cancelled. <strong>If a category minimum is not met, Voler will cancel the category &amp; not bill each person&#8217;s Cr Card items ordered within that category</strong>. They will only bill for items in categories whose Mins have been met.</p>
<p>STC encourages all members to purchase our team kits for training and racing to show your support of STC!</p>
<p><strong>Logo</strong>: The logo and kit will remain the same as our most recent order from Kickoff Party back in April (white and blue base with our updated red/blue logo).</p>
<p><strong>Please note: Since all Voler items are made custom they can not be returned or exchanged</strong>. All sales are final. Please read through the descriptions carefully to make sure you get exactly the items you want. Please also use the sizing chart provided by Voler to determine the correct size.</p>
<p>This may be our only for the year, so please take the opportunity to purchase your STC items now. We don’t want anyone to miss out!</p>
<p>Please contact me at president@sactriclub.com or Mike at sponsorship@sactriclub.com if you have questions about ordering.</p>
<p>Happy Shopping!</p>
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		<title>STC Granite Beach Fun Day (2/11/12)</title>
		<link>http://www.sactriclub.com/2012/01/stc-granite-beach-fun-day/</link>
		<comments>http://www.sactriclub.com/2012/01/stc-granite-beach-fun-day/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 03:38:07 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.sactriclub.com/?p=1534</guid>
		<description><![CDATA[Saturday, February 11, 2012 &#8211; 9:00 a.m. start &#8211; 12:30ish picnic lunch. Workout &#038; fun potluck lunch get together. 9:00 a.m. start at Granite Beach (Folsom Lake State Recreation Area) &#8211; Meet At The Swim Beach Parking Lot. Let&#8217;s get together for an awesome day at granite beach for a workout and a potluck picnic [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Saturday, February 11, 2012 &#8211; 9:00 a.m. start &#8211; 12:30ish picnic lunch. Workout &#038; fun potluck lunch get together</strong>.</p>
<p><strong>9:00 a.m. start</strong> at Granite Beach (Folsom Lake State Recreation Area) &#8211; <strong>Meet At The Swim Beach Parking Lot</strong>.</p>
<p>Let&#8217;s get together for an awesome day at granite beach for a workout and a potluck picnic lunch get together! The workout is whatever you want. It could be a bike / trail run brick &#8211; or just a trail run or whatever you like. Everyone can do their own workout at whatever pace they like and then meet back at the picnic tables to hang out together and have some yummy pot luck lunch.  </p>
<p>This is a great opportunity to catch up with STC Tri friends and hang out together.  </p>
<p>Potluck lunch &#8211; bring something to share. <a href="http://www.sactriclub.com/members/discussion-board/?pid=947">Post what you are bringing so we can coordinate</a>. Let&#8217;s plan on bbq-ing too. </p>
<p>Your workout: <a href="http://www.sactriclub.com/members/discussion-board/?pid=947">Post what workout you think you might do</a> so others can join you in the fun if they like.</p>
<p>If you have questions &#8211; <a href="http://www.sactriclub.com/members/discussion-board/?pid=947">either post on the discussion board</a> or email Kirsten (who&#8217;s coordinating the event) at: Kirsten@LewisFamily.US</p>
<p>Hope to see you there!</p>
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		<title>Free Time Efficient Off-Season Strength Training Clinic</title>
		<link>http://www.sactriclub.com/2011/11/free-time-efficient-off-season-strength-training-clinic/</link>
		<comments>http://www.sactriclub.com/2011/11/free-time-efficient-off-season-strength-training-clinic/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 17:34:38 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Clinics]]></category>

		<guid isPermaLink="false">http://www.sactriclub.com/?p=1530</guid>
		<description><![CDATA[Learn from professional triathlete and certified personal trainer, Jim Lubinski, at a very special workshop. Thursday, December 1, 2011 6:30pm Capital PT 1308 28th Street Sacramento, CA 95816 To register or learn more about this clinic, please visit www.eventbrite.com.]]></description>
			<content:encoded><![CDATA[<p>Learn from professional triathlete and certified personal trainer, Jim Lubinski, at a very special workshop.</p>
<p><strong>Thursday, December 1, 2011</strong><br />
6:30pm<br />
Capital PT<br />
1308 28th Street<br />
Sacramento, CA 95816</p>
<p>To register or learn more about this clinic, please visit <a href="http://www.eventbrite.com/event/2582907546" target="_blank">www.eventbrite.com</a>.</p>
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		<title>Year-end Party to be held on November 2nd</title>
		<link>http://www.sactriclub.com/2011/09/year-end-party-to-be-held-on-november-2nd/</link>
		<comments>http://www.sactriclub.com/2011/09/year-end-party-to-be-held-on-november-2nd/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 12:41:12 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Members]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.sactriclub.com/?p=1527</guid>
		<description><![CDATA[As we begin winding down the 2011 season, STC&#8217;s Board of Directors is already making plans for a great Year-end Party. This year&#8217;s party will be on Wednesday, November 2nd from 6 to 9 p.m. at a new venue, the Aerospace Museum at McClellan AFB. As always, STC will provide plenty of food &#038; fun. [...]]]></description>
			<content:encoded><![CDATA[<p>As we begin winding down the 2011 season, STC&#8217;s Board of Directors is already making plans for a great Year-end Party. This year&#8217;s party will be on <strong>Wednesday, November 2nd from 6 to 9 p.m.</strong> at a new venue, the Aerospace Museum at McClellan AFB. As always, STC will provide plenty of food &#038; fun.  We&#8217;ll also announce our Year End &#038; Rewards Prize winners, &#038; officially induct our 2012 Board Members.  You won&#8217;t want to miss it, so please plan to attend. Evites with all the details will be coming to your email boxes in early October. Be sure you’re email address is current in our membership database.  </p>
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		<title>TBF&#8217;s Granite Bay Team Challenge &amp; STC Potluck BBQ</title>
		<link>http://www.sactriclub.com/2011/09/tbfs-granite-bay-team-challenge-stc-potluck-bbq/</link>
		<comments>http://www.sactriclub.com/2011/09/tbfs-granite-bay-team-challenge-stc-potluck-bbq/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 12:39:07 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Members]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Triathlons]]></category>

		<guid isPermaLink="false">http://www.sactriclub.com/?p=1526</guid>
		<description><![CDATA[TBF&#8217;s Granite Bay Team Challenge &#038; STC Potluck BBQ is on Sunday, September 25 and STC needs you! The Northern CA Tri Club Championships are fast approaching &#038; STC will be competing as a Team for Fastest Team. Members of all ages &#038; abilities are encouraged to sign up for the event &#038; race as [...]]]></description>
			<content:encoded><![CDATA[<p>TBF&#8217;s Granite Bay Team Challenge &#038; STC Potluck BBQ is on Sunday, September 25 and STC needs you! The Northern CA Tri Club Championships are fast approaching &#038; STC will be competing as a Team for Fastest Team. Members of all ages &#038; abilities are encouraged to sign up for the event &#038; race as part of the Sac Tri Club Team. The more Members who participate, the more points we accumulate &#038; the better our chances to win! So please come out &#038; support the club. To celebrate our efforts, STC will be also host a Potluck BBQ after the race 11 AM &#8211; 2 PM.  STC will provide the burgers, hot dogs, veggie burgers &#038; soda/water.  Whether you plan to race or not, please join us for the BBQ &#038; support Team STC.</p>
<p>Please RSVP to KC at: president@sactriclub.com so we can get a head count for food.  We look forward to seeing everyone on Sept 25!</p>
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