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Triathlon Basics


Definition:
Pronunciation: trI-'ath-l&n
Function: noun
Etymology: tri- + -athlon (as in decathlon): an athletic contest that is a long-distance race consisting of three phases (as swimming, bicycling, and running)

 

History:

Early triathlons were held as offbeat training exercises for runners. The first known swim/bike/run triathlons were held at San Diego's Mission Bay in 1974. Organized by members of the San Diego Track Club, the events were held on summer evenings and were intended as no more than light-hearted breaks in the normal grind of training for marathons and 10Ks. One athlete who raced at the first Mission Bay Triathlon, John Collins, was very influential in the further development of the sport. Collins, a U.S. Naval Officer, took the triathlon concept to Hawaii and used it several years later to combine three of Oahu' s endurance events - the Waikiki Rough Water Swim, the Around-Oahu Bike Ride and the Honolulu Marathon into one race: the Ironman.

  
The Ironman may be triathlon's most recognizable event, but the international or intermediate distance used in the Olympics is the sport's most popular. The 1.5K swim, 40K bike, and 10K run is triathlon's international standard and the format used at the triathlon world championship and eventually the Olympics. The 1980s also saw the development of the sprint or short distance triathlon, which is about half the distance of an international distance race.
  
  
 
Benefits:

·       Triathlon training reduces risk of repetitive injury

·       Helps promote healthy weight maintenance

·       Individual or often relay team participation

·       Walking is allowed!

·       Mountain bikes can be used

·       Swim any stroke (back, breast, fly, free)

·       Many triathlon events (click here to view)

·       Training camaraderie with group workouts

 
 
Distances:
The sprint distance triathlon can vary in length, as shown below.  Also, some sprint distance triathlons will include a pool swim, rather than an open water swim.  So, if you're new to the sport, a pool swim triathlon can be a great way to start.  The other distances (Olympic, Half Ironman and Ironman) are all standard, as listed here.
 

Triathlon          Swim Dist.       Bike Dist.         Run Dist.

Sprint               ¼ to ¾ mile       8-16 miles         3-5 miles

Olympic            1500m              40K                  10K

Half Ironman     1.2 miles           56 miles            13.1 miles

Ironman            2.4 miles           112 miles          26.2 miles

  

Triathlon Basics Links:
  
  
  
  
  


 

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