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Definition:
Pronunciation: trI-'ath-l&n
Function: noun
Etymology: tri- + -athlon (as in decathlon): an athletic contest that is a long-distance race consisting of three phases
(as swimming, bicycling, and running)
History:
Early triathlons were held as offbeat training exercises for runners. The first
known swim/bike/run triathlons were held at
San Diego's
Mission
Bay
in 1974. Organized by members of the San Diego Track Club, the events were held
on summer evenings and were intended as no more than light-hearted breaks in the
normal grind of training for marathons and 10Ks. One athlete who raced at the
first Mission Bay Triathlon, John Collins, was very influential in the further
development of the sport. Collins, a U.S. Naval Officer, took the triathlon concept
to
Hawaii
and used it several years later to combine three of
Oahu'
s endurance events - the Waikiki Rough Water Swim, the Around-Oahu Bike Ride
and the Honolulu Marathon into one race: the Ironman.
The Ironman may be triathlon's most recognizable event, but the international or
intermediate distance used in the Olympics is the sport's most popular. The 1.5K
swim, 40K bike, and 10K run is triathlon's international standard and the format
used at the triathlon world championship and eventually the Olympics. The 1980s also saw the development of the sprint or short distance triathlon, which is
about half the distance of an international distance race.
Benefits:
· Triathlon training reduces risk of repetitive injury
· Helps promote healthy weight maintenance
· Individual or often relay team participation
· Walking is allowed!
· Mountain bikes can be used
· Swim any stroke (back, breast, fly, free)
· Many triathlon events (click here to view)
· Training camaraderie with group workouts
Distances:
The sprint distance triathlon can vary in length, as shown below. Also, some
sprint distance triathlons will include a pool swim, rather than an open water
swim. So, if you're new to the sport, a pool swim triathlon can be a great way
to start. The other distances (Olympic, Half Ironman and Ironman) are all standard,
as listed here.
Triathlon Swim Dist. Bike Dist. Run Dist.
Sprint ¼ to ¾ mile 8-16 miles 3-5 miles
Olympic 1500m 40K 10K
Half Ironman 1.2 miles 56 miles 13.1 miles
Ironman 2.4 miles 112 miles 26.2 miles
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